Fit and Healthy

Weight Loss Supplements

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All the info you need on Weight Loss Supplements

Flax Seed Oil
If you want to be fit and healthy, consider the following healthy facts. Flaxseed oil is rapidly gaining a reputation as a sensible approach to health and fitness, along with a fibre-rich, whole food diet promoting weight loss and good health. It has been quoted that "any dietary or weight loss program undertaken without the addition of the essential nutrients in flaxseed oil is destined to fail." Flaxseed oil is a form of fat - so why do we take it in capsules to lose weight? Flaxseed oil is actually an anti-fat; it is the opposite of the dreaded saturated fat. While too much saturated fat makes us fat, contributes to cardiovascular diseases and strokes, flaxseed oil prevents these and may even reverse these ailments. Flaxseed works with the metabolic and physiologic processes of the body resulting in natural weight loss and maintenance. It is important to lose weight in a healthy way. The fatty acids in flaxseed oil have been identified as essential nutrients. Our bodies cannot convert foods into these essential fatty acids that are found in flaxseed oil, so taking a supplement stops the body craving for them. If they are not there, your body detects a nutritional deficiency and you continue to crave fatty foods and sweets. Most of us don’t even take in 1% of the amount of these good fats that are required, through our daily healthy diets. The result from taking Flax seed is that you feel fuller for longer, and actually eat fewer calories in the long run than if you would have been on a low-fat diet. The ideal method of taking flaxseed oil for purposes of weight loss or maintenance is in divided doses taken with each meal. We need to make healthy choices to have healthy children. Flaxseed oil is also very healthy for kids and will give them the nutrition they need in their formative years.

Green Tea
Did you know that a green tea diet can increase your metabolism and oxidizes fat - without raising your heart rate and help you to keep fit and healthy? Since there are only two ways to shift excess fat - diet or exercise - this makes green tea a vital assistant for those unable to diet successfully. Love the thought of this diet but can't stomach the green tea? There is a healthy choice. Happily Green tea extract comes in a tablet, taken as a dietary supplement, taken two or three times daily. So whether you take pills or sip it from a cup, the benefits gained from a green tea diet cannot be ignored. The point here is to consume green tea - one way or another. It will help you keep fit and healthy.

Any natural ingredient that has a 4,000 year medicinal history is worth knowing about. Chinese people, who are known for eating healthy, have been touting the benefits of green tea for years. NMoone really believed them up until the last few years, but reports indicate that there is something true about these green tea stories after all. Studies have shown that a healthy diet that regularly includes green tea could reduce the risks of oesophageal cancer, inhibit the growth of cancer cells and as a side benefit, green tea was shown to reduce cholesterol levels. It is believed that Green tea helps rheumatoid arthritis, cardiovascular disease, and certain immune deficiencies. 4 - 5 cups a day should be about right for your daily intake, but really every 2 cups will help. Green Tea also contains caffeine, although not as much as is found in normal tea. These healthy tips will promote a healthy body.

Spirulina is a blue-green algae that contains high levels of protein, chlorophyll, vitamin B12, calcium, and numerous other vitamins and minerals – a great product to consider if you want to keep healthy and fit and have good nutrition. Spirulina is green/blue algae that are one of the many organisms that give the green colour to stagnant ponds. Producers are careful to propagate only the pure strains of it. It is grown in large basins. Spirulina has the highest concentration of nutrients known, including having 60% protein content. Spirulina was introduced to the market in the 1970’s. In the fall of 1981, an advertising campaign created a huge market and many suppliers entered the market. Since then, the benefits of spirulina in a healthy diet have expanded greatly and it is one of the most beneficial of all dietary supplements known. At 60-70% protein, it is higher in protein than any other natural food. Spirulina is rich in vitamins and minerals and other nutrients. Because of spirulina powder's extremely high concentration of nutrients, it is very satisfying, leaving one with little desire to continue eating after having some spirulina. It therefore promotes weight loss.

Taking 2 grams of spirulina a day, reduces the level of interleukin-4 in the body, thereby reducing allergy symptoms. Spirulina also controls production of viruses. People are using spirulina for a dietary supplement as part of the transform in their health and vitality. Spirulina is a concentrated natural food. Many are using it as a dietary supplement and a complete food.
As part of a wholesome natural food diet, spirulina can help bring body fat back to a healthy level. Many people use it along with a low carbohydrate diet and exercise to achieve their results. Taking a heaping teaspoon of powder, one hour before meals can help satisfy your body's appetite. Spirulina does not suppress your appetite at all, and contains no drugs or chemicals. It is super concentrated, easily digested natural nutrition. With digestion being the largest process occurring in our bodies, the less work it has to do to extract the nutrients from the food, the more it can spend using them on repair, growth and vital functions. This will definitely help create a healthy body. If our concern is to have healthy children, Spirulina will keep our kids healthy too.

Lecithin is derived from the Greek word, likithos, meaning egg yolk. Egg yolk is a rich source of lecithin, and also a rich source of cholesterol. Lecithin is an excellent source of choline. Choline helps the body burn fat which supports weight loss. Choline also increases fat metabolism and lowers blood cholesterol. High blood cholesterol leads to a congestion of blood vessels and therefore is often an important factor in heart attacks and strokes. A sufficient intake of choline, primarily via the consumption of lecithin, is believed to have a positive effect on some mental functions, especially those connected to memory. As it supports fat metabolism and has been shown to aid in bringing down high blood cholesterol levels, lecithin has properties that protects us from heart attacks and strokes, and helps us lose weight healthily.

Lecithin has the ability to break up cholesterol into small particles which can be easily handled by the system. With sufficient intake of lecithin, cholesterol cannot build up against the walls of the arteries and veins. So a sufficient intake of Lecithin will help you keep healthy and fit. Lecithin is well known for its help in dissolving cholesterol and other fatty substances, multiple sclerosis, phlebitis and mental problems. Lecithin helps in the brain with better memory and enhances vitamin E function. Lecithin helps keep the skin softer and smoother, and is good for the heart and circulation. For optimum nutrition and to keep healthy and fit, you should take 1200 to 3600 mgs per day. Lecithin is an essential component of the brain and nervous system, forming 30% of the dry weight of the brain and 17% of the nervous system. Lecithin is a major component of the endocrine glands, heart and kidneys, making up 73% of the total liver fat. Nervous, mental or glandular over-activity can consume lecithin faster than it is replaced. This may render a person irritable and exhausted. It is important to add lecithin to the diet, as the body’s own supply decreases in ageing or working under stress. Adding Lecithin to your diet is safe and healthy. Adding Lecithin granules to your kid’s breakfast cereal in the morning will result in healthy children.